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Add these foods to your diet for their unique health benefits. I start with one of the below foods until it becomes habit and then add another. Some people may not be able to tolerate some of the foods below so use your judgment wisely and talk to your doctor if you have any concerns. These are just suggestions that I have found to be great additions in my diet.
Information Coming Soon!
- Alfalfa -
- Avocado -
- Banana -
- Cashew -
- Flax -
- Honey -
- Jalapeno -
- Maple syrup -
- Mung beans -
- Oats -
- Onion -
- Orange -
- Peanut -
- Potato -
- Pumpkin seeds -
- Romaine lettuce -
- Rosemary - Rosemary is high in calcium, iron and fiber. Rosemary stimulates the immune system, helps improve circulation of the blood, improves concentration and is good at helping to reduce inflammation. The flavor is unique, almost a slight taste of pine but different. It is delicious in breads, especially warm out of the oven. I also use it in salads and pasta but my favorite is definitely in bread. It is often used in meat dishes and in stuffing as well. Rosemary is best used fresh but can be dried. The flavor isn't as good dry in my opinion. Rosemary can be brought inside in the winter in this climate and makes a very attractive and aromatic houseplant if kept in good light. Keep soil moist but not soggy.
- Spinach -
- Tofu -
- Tomato -
- Water -
- Whole wheat -
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